Nov 25, 2019
In today's episode, we talk about why we gain 50% of the weight we will gain in a year in this 6 week holiday period. Super fascinating episode that will give you a new perspective and gameplan on how to have your best holiday season.
Nov 18, 2019
In today's episode, we dive deep into the FDA Rounding Rules and how your food label is not as accurate as it may seem. We also dive into exact examples and how much of an impact this can have on your results. Enjoy!
Nov 14, 2019
In today's episode, we have part 2 of the interview with the legend Layne Norton! In this podcast, we continue the discussion about the diet after the diet! We dive more into all the protective mechanisms that are taking place in the body post diet that are setting you up to gain the body fat back.
Check out Layne...
Nov 11, 2019
In today's episode, we have part 1 of the interview with the legend Layne Norton! In this podcast, we talk all about the diet after the diet! We dive into all the protective mechanism that are taking place in the body post diet that are setting you up to gain the body fat back.
Check out Layne here:
Nov 7, 2019
Here's the much-anticipated episode on The Game Changers Documentary! Hope you guys enjoy it!
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/: