Apr 21, 2019
In today’s episode, we’re talking all about meal plans. To kick things off, Miguel explains the research behind meal plans (1:35). There are two main types of meal plans. On one hand, you have a rigid dietary restraint and that’s the idea that you have a meal plan where you’re either “on” or “off” with...
Apr 16, 2019
In today’s episode, we discuss the debate between “macro friendly” foods and the “real thing.” Once you align yourself to one viewpoint, not only do you see every other perspective as wrong but you’re also not willing to listen to what the other side has to say. After being on and experiencing both sides...
Apr 9, 2019
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we pick back up where we left with improving your relationship with food. If you can get happier in other aspects of your life, you won’t feel like you have to try and find an escape (0:29). Also, if...
Apr 9, 2019
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In today’s episode, we’re talking about concrete ways to improve your relationship with food. Miguel starts things off by explaining where he came from and how he views food (2:45). After we hear from Miguel, we...
Apr 3, 2019
In today’s episode, we’re talking about my nutritional journey. Miguel kicks things off by asking me what led me to start caring about food and nutrition (5:02). Although I was extremely active - surfing during the day and playing basketball all night, I didn’t know what a vegetable was. Instead of thinking about...