Mar 30, 2020
In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits!
And lastly, well not really lastly.... We talk about it pretty much the whole...
Mar 24, 2020
In today's episode, we talk about the pandemic that is taking over the world, COVID-19. And more importantly, we discuss out best strategies for what to do with your training and nutrition during this time.
Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!
Mar 16, 2020
In today's episode, we continue a topic that was brought up in a previous podcast. This topic was about how Zach can't remember the last time her had a food craving after being controlled by them for many many years. So today we dive deep into the science behind food craving and share our step by steps on how to...
Mar 9, 2020
In today's episode, we dive deep into why we think 99.9% of the population should not do a contest prep. We dive into the research, our personal experiences and our colleagues in the industries experience as well. This is a very powerful episode for those who compete and those who do not. Enjoy!
Please leave a 5-Star...
Mar 2, 2020
In today's episode, we dive deep into how Zach literally ate out 3 times a day for 3 weeks in Australia and got leaner! Didn't track a single macro and enjoyed the hell out of the trip!
Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!