Sep 30, 2019
in today's episode, we cover the silent killer of gains, better known as excess stress. We go into great detail on how to recognize the good vs bad stress and how to combat it. Enjoy!
And get a special sneak peek inside Flexible Dieting University!
Remember code "FDLPodcast" saves you $347...
Sep 23, 2019
In today's episode, we talk about how to get buy in from the people you love. And to not only get their support, but also how to get them to start tracking their macros as well so they can gain the nutritional awareness you have acquired since you started tracking!
Sep 16, 2019
In today's episode, we walk you through exactly how we created our new macro calculator. We go deep into the research and data we used to come up with the calculation. Also, we go into the exact step by step equation that the app uses to calculate the macros. Like literally each single equation that goes into getting...
Sep 3, 2019
Today's episode was my interview on the Work For Change Podcast hosted by my good friend John (ObeseToBeast)!
Such a value packed interview that I know will give you guys a TON of value!
Work For Change Podcast: https://podcasts.apple.com/us/podcast/work-for-change-podcast/id1441471489