Feb 28, 2019
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we pick back up where we left off with dehydration (0:23). Water is arguably one of the most important things in our body, so you can see an acute spike in your weight if you’re drinking too...
Feb 27, 2019
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we talk about how to smash weight and fat loss plateaus. To begin, we define what a plateau is (1:24) and explain what happens when you first start losing weight (2:22). You’ll learn more about...
Feb 25, 2019
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we’re going to get right back into it. Glucose disposal agents (0:40) are the last health supplement we want to talk about. They’re often marketed as the supplement that will help push those...
Feb 22, 2019
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we talk about supplements. We start off by explaining what supplements are and how they’re regulated (1:23). Keep in mind that there are a lot of false claims floating around.
In regards to what...
Feb 21, 2019
Links:
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/