Aug 26, 2019
In today's episode, we cover the 10 steps to achieving your best night sleep every single night!
We go into great detail on each of the 10 steps.
1.) Building Your Sleep Sanctuary
2.) How The Morning Routine Affects Your Sleep
3.) Caffeine Intake
4.) Working Out
5.) Food Choices
6.) Water Intake
7.) Blu Blocking...
Aug 19, 2019
I'm not going to give this one away in the show notes. I need you to listen to this episode all the way through. It's a powerful one that is something we can all do more of that can lead to a MASSIVE positive change in your results.
I mean losing 85% of your muscle. Who wants to do that!
Aug 16, 2019
In today's podcast, we will walk you step by step on how to build the perfect training program for you!
This is the second half of the previous episode we did on the science behind what a great training program needs. So if you missed that episode, I HIGHLY recommend you check it out!
Aug 12, 2019
In today's episode, we dive into every facet of what a great training program should take into account.
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
Aug 5, 2019
In today's Podcast, we talk about Dairy and what the research really says about it's affect on your health and body composition.
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/