Mar 12, 2019
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In today’s episode, we’re talking about artificial sweeteners, what we actually know, and giving you an unbiased opinion to what they actually are. We start off by explaining what artificial sweeteners, also...
Mar 7, 2019
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we discuss the ever-so popular debate of your calories vs. your hormones. To start things off, we talk about what is actually happening (2:01). In one corner, you have calories in vs. calories out and...
Mar 5, 2019
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/
In this episode, we talk about metabolism and why yours isn’t broken. Before we start, we define what metabolism is (1:30). And once you have a better understanding, from a scientific perspective, we dive into...